Get Ready to Work
—
Let’s address the Megaformer in the room – this workout is hard! But it is hard in an addicting kind of way and we promise you will want to come back for more.
Come to your first class with an open mind. Lagree is intense and unlike any other workout. Your instructor will be there to guide you safely and effectively through the workout, but it definitely takes a few classes to get the hang of it.
To get the most out of your first class:
- Arrive early
Plan to arrive at the studio about 10 minutes early to get an introduction to the Megaformer. - Bring grip socks
For your safety, grip socks are required during class. Bring your own or purchase them in the studio. - Look good
Dress in clothes that are comfortable to work out in. Please remove jewelry prior to class to protect our Megaformers. - Prepare to sweat
We have a water filling station in the studio. We also provide towels and some bathroom amenities to freshen up after class. There are no showers at the studio.
After class, expect so. many. feelings. You loved it! You hated it! It was probably unlike anything you’ve ever done. We think it takes about 5 classes before you get the hang of the workout. Make sure to check out all of our new client specials - they are designed to get you comfortable on the Mega and with the Lagree Method. Also, never hesitate to ask the Core+Co staff any questions you may have. We love talking about Lagree!